Yoga and Surfing

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Yoga is a way of working with the body and mind that heightens the capacity for awareness and concentration and compliments surfing in that it:

Prepares the body and mind and so minimises any injuries and tensions that develop through surfing.
Develops flexibility and co ordination which allows for greater awareness and responsiveness on the surf board.
Develops core strength and balance.
Works with the breath to increase and maximise our use of energy.
Helps develop a sense of focused awareness so that each wave is given our full attention.

For more information on the type of yoga that we teach then visit www.athayoga.co.uk

For more information please take a look at our Special Events page.