Yoga is a way of working with the body and mind that  heightens the capacity for awareness and concentration and compliments surfing in that it:

• Prepares the body and mind and so minimises any injuries and tensions  that develop through surfing.

• Develops flexibility and co ordination  which allows for greater awareness and responsiveness on the surf board.

• Develops core strength and  balance.

• Works with the breath to increase and maximise our use of energy.

• Helps develop a sense of focused awareness so that each wave is  given our full attention.

For more information on the type of yoga that we teach then visit www.athayoga.co.uk

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